To overcome procrastination I’m going to “eat the frog” as my first task in my day. When I get into the lab at 4 in the morning, I usually start with some reading. First, I read the blogs (bad habit). Then I read a journal article (much better). During the election I was hopeless. I barely read science. I’m on a bit of a blog detox these days and my reading habits are much improved.
Based on some of the writing tips on medium.com, I separated my writing routine into three steps: brainstorm, write, edit. It was amazing how easy it was to write in the morning when I had the topic all picked out from the day before. There are some great writer communities on medium.com.
I try to take 15 minutes to meditate every morning. The old proverb goes: “If you have enough time, you should meditate 15 minutes each day. If you don’t have enough time, then meditate for 30 minutes.” I laughed the first time I heard that, but I think it’s 100% true. The days I don’t meditate or the days I’m most distracted and most prone to procrastinate. The days I’m most stressed and anxious, the days I feel like I have the least time are also the days when I am most prone to procrastinate. Coincidence? I think not. Meditation helps. The more overwhelmed I feel, the more important it is to take the 15 minutes. Or even 10 (like this youtube video). I used the Headspace program for a year and I do recommend it, but once I had it down it was not much harder to do with a free app like the Insight Timer.